The Ketosist

About Me

dispatches from a perpetual dieter

My diet story began in earnest in 2016. Over the subsequent years I have lost and gained up to 100lbs many times. Starting to diet was a defining moment but reaching a target weight-loss goal has proven to be a temporary victory.

I am not going to wow you with an epic tale of success. This is a story about many losses and wins. What you find here are some clues about what works and what did not.